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With so much talk about BANTING or LOW CARB HIGH FAT (LCHF) or even PALEO there has been a big move AWAY from refined foods, high carb diets and sugar. At last, why did it take us so long to re-awaken and realise that William Banting was onto something great (he was born in 1796, and released his diet publicly in 1863, learning from years of failed diets, exercise regimes and sickness).
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