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A microwave oven uses “dielectric heating” to cook food. (1) This is accomplished by using microwave radiation to heat polarized molecules within the food. This excitation is fairly uniform, leading to food being more evenly heated throughout (except in dense objects) than generally occurs in other cooking techniques. (2)....

I wanted to change my lifestyle so that I could live and enjoy life, I want to be able to walk up a flight of stairs without having to be out of breath, play and run with my daughter, go to the clothes store and not struggle to find clothes that fit. These are just some of the reasons but the most important is to be healthy, take care of my body and to be happy with myself....

If you eat three meals a day, you go through 93 meals plus 30-60 snacks a month (if not more). To be the healthiest version of yourself, you need to aim for 80 excellent meals that are high in nutrient dense veggies and low in refined carbs or sugar. You can’t expect to be healthy if you live on bread, cereals, pap, sugar and processed food. In order to avoid defaulting to these foods, it is essential to plan ahead....

Healthy eating is not a case of calories in versus calories out! It’s not about the amount of calories you eat but rather it’s the quality of the calorie that is important. We don’t believe in counting calories in general because 100 kcal of vegetable is not equal to a 100 kcal of sugar. Sugar will spike blood sugar and cause an insulin release which puts your body into fat storage mode; veggies on the other hand help put your body...

Healthy eating is not a case of calories in versus calories out! It’s not about the amount of calories you eat but rather it’s the quality of the calorie that is important. We don’t believe in counting calories in general because 100 kcal of vegetable is not equal to a 100 kcal of sugar. Sugar will spike blood sugar and cause an insulin release which puts your body into fat storage mode; veggies on the other hand help put your body...

FitChef uses natural vegetables, fruit, and spices, natural unrefined salt and grass-fed meats… basically like what your great grandparents would have used. And of course, we leave out added sugars, high carb flours, preservatives and artificial flavourants....

We don’t believe that a raw diet is necessary. There is no single lifestyle that is perfect. Everything has positive and negative aspects. Broccoli, for example, is healthier when cooked because only then does it release its full spectrum of amino acids. While we all need to figure out what works and what doesn’t for us as individuals, the best solution is probably to mix it up and not to get polarised by one point of view. Rather opt for moderation....

With our brand growing at a rapid rate and customer service and convenience at the top of the list, we have our eye on retail. At the moment, we are available at selected SASOL Garages, Dis-Chem’s & Spar outlets. Our footprint is growing and we aim to be a household brand name in the near future....