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FAQ

If you eat three meals a day, you go through 93 meals plus 30-60 snacks a month (if not more). To be the healthiest version of yourself, you need to...

FitChef uses natural vegetables, fruit, and spices, natural unrefined salt and grass-fed meats… basically like what your great grandparents would have used. And of course, we leave out added sugars,...

We don’t believe that a raw diet is necessary. There is no single lifestyle that is perfect. Everything has positive and negative aspects. Broccoli, for example, is healthier when cooked...

FitChef is no longer certified Halaal. We suggest our vegetarian meal option or a 21 Day or 1 Month Vegetarian Challenge and adding your own Halaal meats....

Make this your new mantra: Don’t drink your calories! Avoid consuming unnecessary calories found in sodas, beers, wine and other beverages typically served at parties. A healthier option is to...

While most people lose weight fairly quickly when they EatClean, some people do take longer. This can be very frustrating but weight loss is also connected to your emotional state,...

While we have incredible kick-start plans like our 21 Day Challenge, our focus is actually on long-term health and weight management solutions. We provide monthly maintenance meals, smoothies and snacks...

We don’t believe that a raw diet is necessary. There is no single lifestyle that is perfect. Everything has positive and negative aspects. Broccoli, for example, is healthier when cooked...

There is a lot of debate about cheat day meals FOR cheat day 1. Some people like to group any ‘cheat meals’ so its good for the mind ...

Is there ONE thing we could do to solve most dieting and nutrition problems? YES! We believe that if people focused on eating whole foods high in fibre then a...