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FitChef Healthy Snacks

The 40/40 vision

The 40/40 vision

If you eat three meals a day, you go through 93 meals plus 30-60 snacks a month (if not more). To be the healthiest version of yourself, you need to aim for 80 excellent meals that are high in nutrient dense veggies and low in refined carbs or sugar.

You can’t expect to be healthy if you live on bread, cereals, pap, sugar and processed food. In order to avoid defaulting to these foods, it is essential to plan ahead.

Follow our #EatClean ethos and make sure you always have access to good, healthy food. If you have a busy month ahead, buy more FitChef meals; if you have more free time, then cook more. Either way, you need to find a balance that will give you at least 80 wholesome meals a month. You can cook them all, buy 80 FitChef meals or take the middle road: buy 40 and make 40.