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FitChef Extreme Cooking Course

Life is always hectic, too often you neglect the most important part of your life: your food, your fuel to power health, energy and focus.

We make eating choices because of convenience. FitChef will teach you the most effective way to cook amazing meals quickly. Imagine a freezer full of delicious home cooked meals, no wasted time, being able to avoid the shopping queues, no need to live on bread and junk, way less washing up and best of all learning to #EatClean!

We promise it will be the most nutritious cooking course you can ever do and an investment in your health.

Learn to cook 45-55 meals in 2 hours with eight delicious meal options that can be tweaked. Each meal is great for low carb, Mediterranean, banting and paleo eating styles. You’ll discover food that is healthy NOT boring). Take home 45 – 55 cooked meals, shopping lists and our FitChef Action Cards, which are perfect for kitchen-virgins and more experienced cooks.
 Best of all you get to take home the meals you cook on the evening to kick start your new lifestyle.

How it works

On the evening we ask you to arrive 30 mins or earlier. We will have a number of FitChef meals and smoothies for you to eat before we start. A cash bar is also available.

The course will last about three hours with additional chatting, demo’s and questions. You will learn how easy it is to cook great health delicious meals. People tend to go at their own pace during the evening, but once all meals are packed you are free to leave, ask questions or take more selfies. It’s a great experience that will change your life and leave you energised!

What meals will you cook?

These are the meals you cook but you can tweak them according to your likes (although I suggest doing it this way for the first month):

  • Pumpkin/Butternut Cottage Pie
  • Con Carne, Beans & Brown & Wild Rice
  • Red Thai Curry & Roasted Veg
  • Green Thai Curry, Green Crispy Veg & Wild Rice
  • Chicken Pesto Wholewheat Pasta & roasted Veg
  • Chicken, Roasted Veg & Wholewheat Couscous
  • Sweet Chilli Chicken, Cashew & Green Veg
  • Cashew Nut Satay Chicken & Roasted Veg

To tweak, you can reduce carbs, increase oils, cook more protein, etc. We do use a few good quality high-fibre carbs in these meals, so please remember carbs are not bad, it’s poor quality refined carbs without fibre and added sugar that are the problem. We have had tremendous feedback on the quality of these meals.

Location – Gauteng ONLY

The Pick n Pay Good Food Studio, Thyme on Nicol Shopping Centre,
Corner William Nicol and Republic Road, Bryanston, Sandton (Upstairs)

Cooking Course Dates

Gauteng – 2018
1 June – 5:30pm for 6:00pm
28 June – 5:30pm for 6:00pm
2 August – 5:30pm for 6:00pm
30 August – 5:30pm for 6:00pm
28 September – 5:30pm for 6:00pm
25 October – 5:30pm for 6:00pm


Cost per team:
– R3400.00 (Team can consist of 1, 2, 3 or 4 members)

How to book

Email [email protected]
We will send you the EFT details and invoice.
Please send through proof of payment and your names and email addresses if you are bringing a team.
(Please note that places are only confirmed once payment is made and any dietry requirements need to be made known upfront)