Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem ei est. Eos ei nisl graecis, vix aperiri consequat aneius.


Healthy Green Smoothies

The law of Paracelsus

The law of Paracelsus

One RULE to rule them all: Eat a variety.

According to the Law of Paracelsus, everything is poisonous; it is the dose that makes the poison. In other words, too much of a good thing can be bad. So vary what you eat and get nutrients from a wide range of food sources. Don’t get overly addicted to things like adding fat to every meal every day. Moderate your diet over time and introduce new tastes.

The same applies to exercise, if you keep doing exactly the same sport without variation, you often end up with a repetitive strain injury or just getting bored.

“All things are poison and nothing is without poison; only the dose makes a thing not a poison.”
Read more about the Law of Paracelsus here >>

Low-Carb Low-Sugar High-Fibre (Banting Style)

If you are looking for a moderate* Banting-style kit with loads of variation, great tastes and more protein meals (the reason this kit costs more than usual 21-day kits) then this certainly for you.

Why do we say moderate* Banting-style? We need to understand why Banting often works and often fails too. Banting works because you are cutting out the sugar and junk refined food, but often fails because people consume too much saturated fat. The original Banting (William Banting’s diet) was actually a STRICT portion controlled diet, with no added fats, no dairy, he did include 2 rusks, 2 biscuits, 2 pieces of toast a day (unrefined ingredients strictly portion controlled) and he drank a load of dry wine… (we sum it up as a REAL food portion controlled diet). This kit gives you everything you need to with loads of variation and a wide variety of nutrient dense whole food with high-fibre.

As usual from FitChef there is no added sugar or artificial sugars, no highly refined ingredients, no man-made chemicals or additives, meats are quality hormone and routine antibiotic free. #EatClean